Black seed, also known as Nigella sativa, is a plant that has been used in folk medicine for centuries. Its seeds and the oil extracted from them are valued for numerous health benefits, including anti-allergic effects. In this article, you'll learn how black seed can help combat allergies and why it is worth incorporating into your diet.

What is Black Seed?
Black seed is a plant from the buttercup family, native to the Middle East and South Asia. Its seeds are rich in bioactive compounds such as thymoquinone, nigellon, and various alkaloids and saponins. These components are responsible for the wide range of health benefits of black seed, including its anti-allergic effects.

Black Seed for Allergies: How Does It Work?
1. Inhibition of Histamine Release
One of the main mechanisms by which black seed acts anti-allergically is by inhibiting histamine release. Histamine is a chemical that plays a key role in allergic reactions, causing symptoms such as itching, runny nose, hives, and swelling. Black seed reduces the degranulation of mast cells, leading to less histamine release and alleviating allergy symptoms.

2. Anti-Inflammatory Properties
Black seed has strong anti-inflammatory properties, primarily due to the presence of thymoquinone. This active ingredient helps reduce inflammation, which often accompanies allergies. Reducing inflammation can help alleviate symptoms such as redness, swelling, and discomfort.

3. Immune System Modulation
Another important aspect of black seed's action against allergies is its ability to modulate the immune system. Black seed supports the body's immune response, which may help reduce the overreactivity of the immune system to allergens. This allows the body to handle allergens better, leading to milder allergic symptoms.

4. Antioxidant Effects
Black seed is rich in antioxidants that neutralize free radicals and protect cells from oxidative stress. Oxidative stress can exacerbate allergy symptoms, so black seed's antioxidant action is another mechanism that helps ease allergies.

5. Support for the Respiratory System
In the case of respiratory allergies, such as asthma, black seed can provide relief by dilating the bronchi and reducing bronchospasm. This action promotes better airflow and reduces shortness of breath, which is particularly beneficial for individuals suffering from seasonal allergies and asthma.

How to Use Black Seed for Allergies?
The Essenz Black Seed+ preparation contains the highest concentration of thymoquinone available on the market, and the combination of unrefined, cold-pressed organic black seed oil with CO2 extract from organic black seed ensures much greater durability and efficiency of the final product. Black seed should be consumed daily, and the dosing of Black Seed+ is as follows:

• Children: 0.5-1 teaspoon orally after a meal (37.5 mg - 75 mg of thymoquinone)
• Adults: 1-2 teaspoons orally after a meal (75 mg - 150 mg of thymoquinone)

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Summary
Black seed is a natural remedy that can help combat allergies thanks to its anti-inflammatory, antihistamine, and antioxidant properties. Regular use may provide relief from allergy symptoms and improve overall health.